Get ready to Brazilify your entire body with this minute workout led even pick up some Portuguese while learning the basics of capoeira. There are a lot of 'fun' routines that offer the results of the strenuous workouts. Capoeira is one such physical activity that makes you healthy. Capoeira is a Brazilian martial art that combines elements of dance, acrobatics, and music. One important component in Capoeira is acrobatics;.
Capoeira began as a martial arts discipline in western Africa almost years ago. During the slave trade, capoeira was transported over to. This workout video mixes yoga with the Brazilian martial art of capoeira for a sweat sesh that's guaranteed to burn. Most importantly, Capoeira is an amazing workout. You will burn at least 1, calories in a class. Every capoeira class focuses on improving the following.